ORGANIC PITTED DEGLET DATES vs BABY RED & GREEN SWISS CHARD
Nutrition comparison per 100 g serving
Ad 468x60
BABY RED & GREEN SWISS CHARD wins in 9 out of 14 nutrient categories
ORGANIC PITTED DEGLET DATES: 2
vs
BABY RED & GREEN SWISS CHARD: 9
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 275 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 75 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | BABY RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 129 MG |