ORGANIC PITTED DATES vs SWEETENED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 5 out of 11 nutrient categories
ORGANIC PITTED DATES: 5
vs
SWEETENED FRUIT MEDLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 275 cal | 339 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | SWEETENED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 236 MG |