ORGANIC PITA BREAD vs SLY RED'S SEEDED ANCIENT GRAIN
Nutrition comparison per 100 g serving
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SLY RED'S SEEDED ANCIENT GRAIN wins in 13 out of 18 nutrient categories
ORGANIC PITA BREAD: 2
vs
SLY RED'S SEEDED ANCIENT GRAIN: 13
(3 ties)
Overview
| Nutrient | ORGANIC PITA BREAD | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 45.6 g | 43.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITA BREAD | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITA BREAD | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 351 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |