ORGANIC PITA BREAD vs GEORGIA ORGANIC WHEAT BUNS
Nutrition comparison per 100 g serving
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GEORGIA ORGANIC WHEAT BUNS wins in 5 out of 10 nutrient categories
ORGANIC PITA BREAD: 4
vs
GEORGIA ORGANIC WHEAT BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 309 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 45.6 g | 67.7 g | |
| Fat | 2.6 g | 7.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 351 MG | 500 MG |