ORGANIC PITA BREAD vs CRANBERRY PECAN BREAD
Nutrition comparison per 100 g serving
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CRANBERRY PECAN BREAD wins in 4 out of 10 nutrient categories
ORGANIC PITA BREAD: 3
vs
CRANBERRY PECAN BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC PITA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITA BREAD | CRANBERRY PECAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 351 MG | 464 MG |