ORGANIC PINTO BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC PINTO BEANS: 6
vs
CHICK PEAS GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 96 MG | 8 MG |