ORGANIC PINENUTS vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 9 out of 13 nutrient categories
ORGANIC PINENUTS: 1
vs
SALTED DRY ROASTED CASHEWS: 9
(3 ties)
Overview
| Nutrient | ORGANIC PINENUTS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 12.1 g | 33.3 g | |
| Fat | 69.7 g | 46.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINENUTS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINENUTS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 6 MG | |
| Magnesium, Mg | 182 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |