ORGANIC PINEAPPLE SPEARS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 9 out of 11 nutrient categories
ORGANIC PINEAPPLE SPEARS: 1
vs
ORGANIC BABY KALE: 9
(1 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 51 cal | 41 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 77.6 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 100 MG |