ORGANIC PINEAPPLE SPEARS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
ORGANIC PINEAPPLE SPEARS: 0
vs
CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 51 cal | 24 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE SPEARS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |