ORGANIC PINEAPPLE SPEARS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC PINEAPPLE SPEARS: 2
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE SPEARS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE SPEARS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | ORGANIC PINEAPPLE SPEARS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 41 MG |