ORGANIC PINE NUTS vs CHOCOLATE COVERED FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC PINE NUTS: 4
vs
CHOCOLATE COVERED FRUIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calories | 740 cal | 475 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 70 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC PINE NUTS | CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 75 MG |