ORGANIC PILAF vs BHEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BHEL MIX wins in 5 out of 10 nutrient categories
ORGANIC PILAF: 3
vs
BHEL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC PILAF | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 548 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 75 g | 47.6 g | |
| Fat | 1.7 g | 33.3 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PILAF | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PILAF | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 8 MG | 750 MG |