ORGANIC PENNE PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PENNE PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC PENNE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 210 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 73.2 g | 36 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PENNE PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |