ORGANIC PENNE PASTA vs 4 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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4 CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC PENNE PASTA: 4
vs
4 CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORGANIC PENNE PASTA | 4 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 73.2 g | 27.4 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE PASTA | 4 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE PASTA | 4 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 204 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 372 MG |