ORGANIC PEI MUSSELS vs TILAPIA
Nutrition comparison per 100 g serving
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ORGANIC PEI MUSSELS wins in 6 out of 10 nutrient categories
ORGANIC PEI MUSSELS: 6
vs
TILAPIA: 2
(2 ties)
Overview
| Nutrient | ORGANIC PEI MUSSELS | TILAPIA | Winner |
|---|---|---|---|
| Calories | 40 cal | 120 cal | |
| Protein | 6.0 g | 16.2 g | |
| Carbs | 1.3 g | 2.1 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEI MUSSELS | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC PEI MUSSELS | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 141 MG |