ORGANIC PEELED & STEAMED CHESTNUTS vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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JUMBO SALTED CASHEWS wins in 6 out of 11 nutrient categories
ORGANIC PEELED & STEAMED CHESTNUTS: 3
vs
JUMBO SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PEELED & STEAMED CHESTNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 179 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & STEAMED CHESTNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEELED & STEAMED CHESTNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 7 MG | 500 MG |