ORGANIC PECANS vs PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 4 out of 10 nutrient categories
ORGANIC PECANS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 668 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 70 g | 67.7 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |