ORGANIC PEAS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 9 out of 12 nutrient categories
ORGANIC PEAS: 9
vs
ORGANIC SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 13.5 g | 17.8 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |