ORGANIC PEARLED FARRO vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 6 out of 15 nutrient categories
ORGANIC PEARLED FARRO: 3
vs
STEEL CUT QUICK 3-MINUTE OATS: 6
(6 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 62.2 g | 68.9 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEARLED FARRO | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |