ORGANIC PEARLED BARLEY vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 7 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 7
vs
ORGANIC BROWN FLAX: 6
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 77.3 g | 28.6 g | |
| Fat | 1.1 g | 28.6 g | |
| Fiber | 15.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |