ORGANIC PEARLED BARLEY vs FLAX - CHIA - COCONUT BLEND
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 7 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 7
vs
FLAX - CHIA - COCONUT BLEND: 5
(4 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 77.3 g | 33.3 g | |
| Fat | 1.1 g | 41.7 g | |
| Fiber | 15.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |