ORGANIC PEARLED BARLEY vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 8 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 8
vs
ANCIENT GRAINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 77.3 g | 72.2 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 15.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 648 MG |