ORGANIC PEARL HEIRLOOM QUINOA vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 7 out of 12 nutrient categories
ORGANIC PEARL HEIRLOOM QUINOA: 4
vs
QUINOA VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ORGANIC PEARL HEIRLOOM QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 388 cal | 349 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 67.4 g | 67.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 4.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL HEIRLOOM QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC PEARL HEIRLOOM QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |