ORGANIC PEARL COUSCOUS vs YELLOW RICE MIX WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC PEARL COUSCOUS: 5
vs
YELLOW RICE MIX WITH SEASONINGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 73.2 g | 75.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,316 MG |