ORGANIC PEARL COUSCOUS vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEARL COUSCOUS: 5
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 860 MG |