ORGANIC PEANUT BUTTER vs OMEGA NUTRITION
Nutrition comparison per 100 g serving
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OMEGA NUTRITION wins in 7 out of 15 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
OMEGA NUTRITION: 7
(3 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calories | 656 cal | 714 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 156 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |