ORGANIC PARISIAN BAGUETTE SEEDED vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 5 out of 10 nutrient categories
ORGANIC PARISIAN BAGUETTE SEEDED: 4
vs
SESAME SEED SQUARE BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC PARISIAN BAGUETTE SEEDED | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 48 g | 44.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PARISIAN BAGUETTE SEEDED | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 500 MG | 442 MG |