ORGANIC PARISIAN BAGUETTE SEEDED vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ORGANIC PARISIAN BAGUETTE SEEDED: 2
vs
100% WHOLE WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | ORGANIC PARISIAN BAGUETTE SEEDED | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 6 g | 16 g | |
| Carbs | 48 g | 44 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARISIAN BAGUETTE SEEDED | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PARISIAN BAGUETTE SEEDED | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 420 MG |