ORGANIC PAK O SNAX vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PAK O SNAX: 3
vs
RAW SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PAK O SNAX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 432 cal | 584 cal | |
| Protein | 10.8 g | 19.4 g | |
| Carbs | 56.8 g | 19.4 g | |
| Fat | 24.3 g | 51.6 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PAK O SNAX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PAK O SNAX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Sodium, Na | 162 MG | 0 MG |