ORGANIC PAK O SNAX vs LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC PAK O SNAX: 4
vs
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PAK O SNAX | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 607 cal | |
| Protein | 10.8 g | 25 g | |
| Carbs | 56.8 g | 28.6 g | |
| Fat | 24.3 g | 42.9 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PAK O SNAX | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC PAK O SNAX | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 162 MG | 250 MG |