ORGANIC PACIFIC SUSHI NORI SHEETS vs ORGANIC WAKAME FLAKES
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC SUSHI NORI SHEETS wins in 12 out of 23 nutrient categories
ORGANIC PACIFIC SUSHI NORI SHEETS: 12
vs
ORGANIC WAKAME FLAKES: 9
(2 ties)
Overview
| Nutrient | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Niacin | 12 MG | 166.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 2.4 MG | 3.3 MG | |
| Thiamin | 800 MG | 1 MG | |
| Vitamin B-12 | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 1,100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 12 MG | 13.3 MG | |
| Magnesium, Mg | 320 MG | 900 MG | |
| Manganese, Mn | 4 MG | 1 MG | |
| Phosphorus, P | 720 MG | 500 MG | |
| Potassium, K | 2,400 MG | 7,333 MG | |
| Sodium, Na | 0 MG | 4,167 MG | |
| Zinc, Zn | 4 MG | 0 MG |