ORGANIC PACIFIC SUSHI NORI SHEETS vs ORGANIC PACIFIC NORI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PACIFIC NORI wins in 9 out of 24 nutrient categories
ORGANIC PACIFIC SUSHI NORI SHEETS: 7
vs
ORGANIC PACIFIC NORI: 9
(8 ties)
Overview
| Nutrient | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 40 g | 40 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,200 UG | |
| Niacin | 12 MG | 1.2 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 2.4 MG | 2.8 MG | |
| Thiamin | 800 MG | 1 MG | |
| Vitamin B-12 | 56 UG | 76 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 160 MG | |
| Vitamin K (phylloquinone) | 400 UG | 2,600 UG |
Minerals
| Mineral | ORGANIC PACIFIC SUSHI NORI SHEETS | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 160 MG | |
| Copper, Cu | 0.4 MG | 0.8 MG | |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Magnesium, Mg | 320 MG | 360 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 720 MG | 680 MG | |
| Potassium, K | 2,400 MG | 3,120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 4 MG | Tie |