ORGANIC PACIFIC NORI vs ORGANIC RED KIDNEY RAJMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC NORI wins in 21 out of 25 nutrient categories
ORGANIC PACIFIC NORI: 21
vs
ORGANIC RED KIDNEY RAJMA BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC PACIFIC NORI | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 40 g | 22 g | |
| Carbs | 40 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC NORI | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Folate, total | 1,200 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 76 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2,600 UG | 0 UG |
Minerals
| Mineral | ORGANIC PACIFIC NORI | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 141 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 12 MG | 8.1 MG | |
| Magnesium, Mg | 360 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 680 MG | 0 MG | |
| Potassium, K | 3,120 MG | 1,284 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 4 MG | 0 MG |