ORGANIC vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 7 out of 12 nutrient categories
ORGANIC: 2
vs
FLATBREAD CRISPS: 7
(3 ties)
Overview
| Nutrient | ORGANIC | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 86.2 g | 60 g | |
| Fat | 8.6 g | 13.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 103 MG | 167 MG | |
| Sodium, Na | 724 MG | 767 MG |