ORGANIC ORIGINAL VEGAN TEMPEH vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL VEGAN TEMPEH wins in 5 out of 11 nutrient categories
ORGANIC ORIGINAL VEGAN TEMPEH: 5
vs
PLANT-BASED GROUND: 4
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGAN TEMPEH | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 211 cal | 239 cal | |
| Protein | 21.1 g | 19.5 g | |
| Carbs | 11.8 g | 6.2 g | |
| Fat | 9.2 g | 15.9 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGAN TEMPEH | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL VEGAN TEMPEH | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 13 MG | 345 MG |