ORGANIC ORIGINAL VEGAN TEMPEH vs FIRM ORGANIC TOFU
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 5 out of 12 nutrient categories
ORGANIC ORIGINAL VEGAN TEMPEH: 4
vs
FIRM ORGANIC TOFU: 5
(3 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGAN TEMPEH | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 211 cal | 82 cal | |
| Protein | 21.1 g | 8.2 g | |
| Carbs | 11.8 g | 2.4 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGAN TEMPEH | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL VEGAN TEMPEH | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 13 MG | 12 MG |