ORGANIC ORIGINAL MISO vs TUSCAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL MISO wins in 7 out of 11 nutrient categories
ORGANIC ORIGINAL MISO: 7
vs
TUSCAN SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL MISO | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 187 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 22.2 g | 17.3 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL MISO | TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL MISO | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 4,278 MG | 320 MG |