ORGANIC ORIGINAL INSTANT OATMEAL vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 6
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 89 MG |