ORGANIC ORIGINAL INSTANT OATMEAL vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 5
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 10 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 200 MG |