ORGANIC ORIGINAL HONEST O'S CEREAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HONEST O'S CEREAL wins in 5 out of 10 nutrient categories
ORGANIC ORIGINAL HONEST O'S CEREAL: 5
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL HONEST O'S CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL HONEST O'S CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 450 MG | 357 MG | |
| Sodium, Na | 262 MG | 679 MG |