ORGANIC ORIGINAL HONEST O'S CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HONEST O'S CEREAL wins in 7 out of 11 nutrient categories
ORGANIC ORIGINAL HONEST O'S CEREAL: 7
vs
STEEL CUT OATS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL HONEST O'S CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 75 g | 68.9 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL HONEST O'S CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL HONEST O'S CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |