ORGANIC ORIGINAL HONEST O'S CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HONEST O'S CEREAL wins in 6 out of 10 nutrient categories
ORGANIC ORIGINAL HONEST O'S CEREAL: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL HONEST O'S CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 5.4 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL HONEST O'S CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 450 MG | 71 MG | |
| Sodium, Na | 262 MG | 321 MG |