ORGANIC OMEGA-3 TRAIL MIX vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX PEANUTS wins in 10 out of 16 nutrient categories
ORGANIC OMEGA-3 TRAIL MIX: 4
vs
HEART HEALTHY MIX PEANUTS: 10
(2 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 TRAIL MIX | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 62 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 33.3 g | 19.6 g | |
| Fat | 43.3 g | 55.6 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 TRAIL MIX | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC OMEGA-3 TRAIL MIX | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Copper, Cu | 1.1 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 180 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 433 MG | 686 MG | |
| Sodium, Na | 0 MG | 131 MG |