ORGANIC OLD FASHIONED ROLLED OATS vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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SIMPLE GRANOLA wins in 5 out of 12 nutrient categories
ORGANIC OLD FASHIONED ROLLED OATS: 4
vs
SIMPLE GRANOLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED ROLLED OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 68.8 g | 72.7 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 6.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED ROLLED OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED ROLLED OATS | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 32.7 MG | |
| Potassium, K | 365 MG | 327 MG | |
| Sodium, Na | 0 MG | 236 MG |