ORGANIC vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 12 out of 18 nutrient categories
ORGANIC: 2
vs
STEEL CUT INSTANT OATMEAL: 12
(4 ties)
Overview
| Nutrient | ORGANIC | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 378 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 74.6 g | 68.9 g | |
| Fat | 10.9 g | 7.8 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 3.5 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |