ORGANIC OATMEAL vs HONEY & OAT MIXERS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OAT MIXERS WITH ALMONDS wins in 9 out of 18 nutrient categories
ORGANIC OATMEAL: 7
vs
HONEY & OAT MIXERS WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 75.6 g | 82.5 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 232 MG | 225 MG | |
| Sodium, Na | 232 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |