ORGANIC OATMEAL INSTANT HOT CEREAL vs WILD HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OATMEAL INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC OATMEAL INSTANT HOT CEREAL: 5
vs
WILD HARVEST: 3
(3 ties)
Overview
| Nutrient | ORGANIC OATMEAL INSTANT HOT CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL INSTANT HOT CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL INSTANT HOT CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |