ORGANIC OATMEAL BREAD vs WHOLE GRAIN WHITE SANDWICH FLATS
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL BREAD wins in 6 out of 14 nutrient categories
ORGANIC OATMEAL BREAD: 6
vs
WHOLE GRAIN WHITE SANDWICH FLATS: 4
(4 ties)
Overview
| Nutrient | ORGANIC OATMEAL BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 241 cal | 222 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 44.8 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC OATMEAL BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 724 MG | 489 MG |