ORGANIC OATMEAL BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
ORGANIC OATMEAL BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(4 ties)
Overview
| Nutrient | ORGANIC OATMEAL BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 269 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 44.8 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 3.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 69 MG | 231 MG | |
| Sodium, Na | 724 MG | 404 MG |