ORGANIC OAT MEAL vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 5 out of 10 nutrient categories
ORGANIC OAT MEAL: 4
vs
WHOLESOME SNACKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 90 cal | 455 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 12.8 g | 72.7 g | |
| Fat | 2.6 g | 14.6 g | |
| Fiber | 1.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 58 MG | 109 MG |